_edited.png)
Guide to Safe Sunbathing in the Canary Islands During August
- iris de neve
- Jul 27
- 4 min read
Heading to Spain in August?
Check out the ultimate guide to safe sunbathing for adults and kids to enjoy the sun in the Canary Islands safely this summer.
Heading to the Canary Islands in August for a scorching hot summer getaway? We don’t blame you. With more than 1,000 miles of Mediterranean coastline, seven outstanding islands and a mix of beautiful cities and towns, Spain is undoubtedly one of the hottest destinations to explore this summer 2025.
The Canary Islands, in particular, are renowned for their incredibly hot temperatures during the summer months, with temperatures hitting 30°C in August. While the hot temperatures of the Canary Islands are sometimes lowered by cool air being blown from Africa’s Sahara Desert, particularly on the islands closer to Africa like Lanzarote and Fuerteventura, it’s easy to misjudge the sun’s strength and its harmful effects.
Whether you’re coming for a city break or a beach holiday at one of the top resorts from the Canaries to the Costas and the Balearic Islands, sun-seekers must ensure they stay safe in the sun by taking the necessary precautions.
Check out the ultimate guide to safe sunbathing for adults and kids to enjoy the sun in the Canary Islands safely this August.
Wear sunscreen
Although the glorious sunshine is one of the Canary Islands’ main attractions, it’s essential to be safe when soaking up the rays. During the summer months, the importance of sunscreen cannot be understated, as it helps keep ultraviolet rays - UVA and UVB - from damaging the skin. Using a high factor sun cream is essential for protecting your skin from the sun, with SPF30 the recommended factor. Don’t forget to wear sunscreen when you are outside even on overcast days as the sun’s UV rays can penetrate through clouds.
For the best results, apply sunscreen approximately 30-60 minutes before going into the sun, allowing it to be absorbed by the skin and reducing the likelihood of it washing off when you perspire. Remember to reapply throughout the day, especially after swimming.
Sun cream can be bought on the beachfronts and promenades of most resorts, as well as being widely available in shops.
Wear the right clothes
Wearing the right clothing is one of the most basic precautions you can take to protect you from the sun. You should wear loose cotton clothing to cover up the majority of your skin without roasting in the hot temperatures. Wearing a hat outdoors is also great way to protect your hair, eyes, and skin from the sun's ultraviolet (UV) rays, with a wide-brimmed hat shading both your face and neck.
Protect your eyes
Although sunglasses make a great fashion accessory, they are, in fact, crucial in protecting your eyes from the sun. Ensure you wear sunglasses outdoors, particularly during peak sunlight hours, between 10 am and 2 pm, when rays are the strongest. Also, be sure to wear your sunglasses when you’re at higher altitudes, where UV light can be especially intense.
Stay hydrated
Staying hydrated in the Spanish heat is a must. The answer is simple; the best way to stay hydrated is by drinking some good old-fashioned water. If you’re looking for some inspiration to get the water you need, toss some fruit in your glass for a little flavour. Lemons, limes, cucumbers and berries always do the trick.
Sit in the shade
In a hot summer climate, spending time in a shaded area can do you the world of good. You can still catch a tan laying underneath a palm tree or an umbrella on the beach, so you don’t need to worry about losing out on any tanning time
Explore the best hotels for your summer vacation.
Nestled in the peaceful and picturesque Caleta de Fuste, Fuerteventura, the Barceló Castillo Beach Resort is an all-inclusive hotel perfect for families and water sports enthusiasts. Situated on the breathtaking seafront of Caleta de Fuste beach, the hotel features 380 modern bungalows and studios designed to make you feel at home.
Take a refreshing swim or soak up the sun by three splendid swimming pools, surrounded by palm trees, sun loungers, and sun shades. There are also shallow pools specifically designed for children, allowing parents to enjoy a drink at the snack bar while their little ones play safely in the water.
Indulge in the hotel’s luxurious U-Spa, which includes a sauna, Turkish bath, indoor and outdoor pools, five treatment rooms, and more.
Thrill-seekers will find themselves in paradise with the variety of water sports available.
Barceló Castillo Royal Level is situated by the golden sands of Caleta de Fuste, Fuerteventura, providing stunning views of the Atlantic with its prime beachfront location. The hotel boasts 45 exclusive suites, each spacious, comfortable, and designed for an unforgettable stay for couples, friends, or family vacations.
Featuring three large swimming pools overlooking the sea, the renowned U-Spa Thalasso, and a wide variety of sports available on-site, this impressive resort offers endless entertainment.
Barceló Teguise Beach is a modern adults-only beach hotel located in the heart of a volcanic paradise. Positioned in a prime spot on the seafront of Costa Teguise, one of the most appealing destinations in Lanzarote, Barceló Teguise Beach offers an ideal setting to escape your daily routine and enjoy a peaceful retreat.
The hotel is notable for featuring hot tubs in most of its 305 rooms, either inside the room or on the terrace. All rooms are adorned with modern furnishings and equipped with the latest technological amenities.
The hotel’s breathtaking infinity pool serves as a refreshing oasis where you can unwind after an exciting day of water sports or exploring the surrounding area. A top choice for a holiday in Spain in August.
Comments